Al fin alguien dice la verdad que nos vamos a contagiar casi todos. Consejos de una enfermera de medicina general en el Reino Unido, para evitar COVID-19 y QUE HACER si lo contraes

Cómo tratar de evitar contraer coronavirus; estas son:
• Buen lavado de manos
• Higiene personal
• Distanciamiento social

Pero lo que NO he visto mucho son consejos sobre lo que sucede si realmente te contagias, lo cual a muchos de nosotros sí nos sucederá. Entonces, como enfermera, permítanme hacer algunas sugerencias:

Si contraes COVID-19:
Básicamente, solo debes prepararte como si supieras que vas a tener un fuerte virus respiratorio, como bronquitis o neumonía. ¡Solo ten la previsión de saber que puede venir hacia ti!

Cosas que deberías comprar antes de tiempo:

  • Kleenex
  • Paracetamol
  • Medicina para la tos: sea cual sea tu medicamento genérico para adelgazar la mucosidad para la tos (revisa la etiqueta y asegúrate de no duplicar el paracetamol)
  • Miel y limón pueden funcionar igual de bien!
  • Vick vaporub para el pecho también es una gran sugerencia.
  • Un humidificador; sería algo muy bueno para comprar y usar en tu habitación cuando te acuestes durante la noche. (También puedes simplemente poner la ducha caliente y sentarte en el baño respirando el vapor).
  • Si tienes antecedentes de asma y tienes un inhalador recetado, asegúrate de que el que tienes no haya caducado y vuelve a llenarlo / u obtén uno nuevo si es necesario.
  • Comidas: Este también es un buen momento para preparar la comida: prepara una gran cantidad de tu sopa o comida favorita para congelar y tener a mano.
  • Hidratar (¡beber!) Hidratar, hidratar! Abastécete de los líquidos claros favoritos que bebas; aunque el agua del filtro está bien, ¡puedes tener alguna variedad!
  • Para el tratamiento de los síntomas y fiebre superior a 38 ° C, toma Paracetamol en lugar de Ibuprofeno.
  • Descansa mucho. ¡No deberías estar saliendo de tu casa! ¡Incluso si te sientes mejor, puede ser infeccioso durante catorce días y las personas mayores y las personas con problemas de salud existentes deben evitarse!
  • Usa guantes y una máscara para evitar contaminar a otros en casa
  • Aíslate en tu habitación si no vives solo; pide a amigos y familiares que dejen los suministros afuera para evitar el contacto.
  • Desinfecta la ropa de cama y la ropa con frecuencia lavando y limpiando tu baño con los desinfectantes recomendados.
  1. NO NECESITAS IR AL HOSPITAL a menos que:
    Tengas problemas para respirar o tu fiebre sea muy alta (más de 39 ° C) y no esté administrada con medicamentos. Hasta el momento, el 90% de los casos de adultos sanos se han manejado en el hogar con medicamentos básicos de descanso / hidratación / de venta libre.

Nota* Ve al hospital si estás preocupado o angustiado porque sientes que tus síntomas empeoran.

Riesgos preexistentes: Si tienes una afección pulmonar preexistente (EPOC, enfisema, cáncer de pulmón) o estás tomando inmunosupresores, ahora es un buen momento para hablar con tu médico o especialista sobre lo que le gustaría que hicieras si te enfermas.

Niños- Un alivio importante para sus padres es que a los niños les va MUY bien con el coronavirus, generalmente se recuperan en unos pocos días (pero seguirán siendo infecciosos), solo usa la dosis pediátrica.

  • Mantén la calma y prepárate muy bien y racionalmente, y todo estará bien.
  • Esto es para informarnos a todos que el pH del corona virus varía de 5.5 a 8.5.

Todo lo que necesitamos hacer, para vencerle es tomar más alimentos alcalinos que estén por encima del nivel de pH del virus. Algunos de los cuales son:

  • Limón
  • Lima
  • Aguacate
  • Ajo
  • Mango
  • Mandarina
  • Piña
  • Diente de león
  • Naranja

Los cuales son fundamental para reforzar nuestro sistema inmunológico, la única defensa natural de nuestro cuerpo.

¿Cómo sabes que tienes coronavirus?
1. Picazón en la garganta
2. Garganta seca
3. Tos seca
4. Alta temperatura
5. Falta de aire

No guardes esta información solo para ti. Pásala a toda tu familia y amigos.

Autor: Rocio Labastida 

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